These are the foods to eat and not to eat to keep bones healthy..?

These are the foods to eat and not to eat to keep bones healthy..?

Most people in the world suffer from osteoporosis. Osteoporosis refers to the weakening of the bones. It is caused by decreased bone density. This is the reason why bones break when there is a minor injury. Lack of vitamin D in the body can lead to bone problems. That's why it must be checked to make sure there is no error.

Bone health

Osteoporosis is a very widespread problem these days. Many people around the world are suffering from this problem. The definition of osteoporosis refers to weakening of the bones. This is due to decreased bone density. The resulting bone damage can lead to bone fractures. Experts believe that not having enough vitamin D in your body can cause osteoporosis as well as other bone disorders.

Certain types of minerals and vitamins are very important for muscle and bone health. Improper diet and malnutrition can damage the condition of your bones and muscles. Many studies have shown a direct link between the food we eat and the condition of our bones. What foods should be eaten for strong bones? Know which foods to avoid.


Calcium is an important mineral for maintaining bone health. Lack of calcium in your body can cause weak bones. However, our body needs vitamin D to absorb calcium. To do this, take milk, curd cheese, beans, greens, sardines. They are rich in calcium. They also reduce the risk of other health problems.

Vitamin D

Vitamin D is necessary for calcium absorption. Unlike other vitamins, it is found not only in food but also in sunlight. Dairy products such as milk, butter, yogurt and cheese are rich in vitamin D. Egg yolks are rich in protein and contain vitamin D. Fish also contains vitamin D. Salmon, in particular, is an excellent food source for vitamin D. Whole grains, mushrooms, and legumes also provide vitamin D.

Protein food

A diet rich in protein helps to strengthen bones. Have some dry fruits like cashews, pistachios or almonds daily. These nuts are excellent for maintaining bone health. Fish and eggs are great sources of protein.

Fruits and vegetables

The body receives a variety of nutrients from fruits and vegetables. Fruits and vegetables, especially those rich in vitamin C and vitamin K and potassium, help keep bones strong and healthy.

Unhealthy foods

Osteoporosis sufferers should not eat too much salt. Because salt weakens muscles. Drink less alcohol. It is better to avoid coffee altogether. Smoking is dangerous.

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